Update your bedroom with these hacks to sleep better
There are many factors ranging from caffeine consumption to irregular workout that can directly affect your sleep. Among all these factors, the atmosphere of your bedroom remains on the top. Creating an environment that is conducive to slumber is not that difficult. Just a few things here and there and you are done. In this blog, we have mentioned some easy methods to update your bedroom to kick-start a restful life.
Remove the clutter
Not to mention, sleeping in a puddle of papers, laundry, exercising equipment or stationery is quite impossible. The to-do tasks will never let you be at ease.
It is better to take out time and pare down your bedroom at first. Remove things that stop you from sleeping. Donate or toss the things you don’t need and keep your room clutter-free.
Also, replacing your regular stuff with books or fresh flowers can make you feel good.
Colours leave a great impact on your mood and energy. Where right cast can soothe your mind and relax you, the wrong hues can ruin it all. However, there is no one-size-fits-all colour for everyone, still there are shades that should be preferred.
Earthy brown, watery blue and soft green are the most comforting shades. The new bedding along with a fresh coat these tones can help you unwind at the end of the day.
Banish electronics from the space
Don’t you know having electronics in your bedroom can disturb your sleep? Have you ever tried to remove them from your insight while going to sleep?
As a matter of fact, most of us check our emails, scroll through our social media page or watch videos before going to sleep. The blue light emitting from the phone inhibits the production of melatonin in our body. The hormone is known to regulate our sleep cycle.
In other words, bid farewell to gadgets at least 30 minutes before going to bed.
Befriend with darkness
The presence of even the tiniest source of light can put a bad impact on your slumber. Invest in dark curtains to avoid light coming from street lamps. Also, investing in sleep masks can be a great help.
Related: Get the right bedside lamps
Noise is the enemy of sleep
Whether it is the sound of traffic or TV, A washing machine or the moving fan, the slightest noise can disturb your sleep. Moreover, if you share your walls with your neighbors, you can get disturbed by their loud conversation as well.
It is necessary to plug-off these unwanted sounds to sleep tight. Keeping a bookshelf adjacent to the wall can reduce the noise. In the same way, use rugs to dampen the noise coming from downstairs.
Not only Thermostats but fast-cooling ACs can also disturb your slumber. The temperature of the core of our body needs to be dropped in order to sleep well.
Optimum temperature is the first and foremost need of having an undisturbed sleep.