3 Books – The Complete Yoga Guide for Beginners,Yoga in Bed for All Ages & 10 Minute Yoga for Stress Relief Kindle Edition – Free @ Amazon
The best tips to start yoga and enjoy all its benefits!
Stress, tiredness that accumulates, overbooked mind… Having trouble keeping up? The right solution, for both body and mind, is yoga! Yes, but which class? Does it hurt? How to do it at home?
In this guide, accessible to thous, even for great beginners, discover:
– 10 good reasons to take up yoga: it makes you supple, refines your figure, regulates your emotions, helps you sleep? + ONE test to find out which yoga class is right for you.
– The material and practical information to get you started and stay motivated!
– The basic postures illustrated to reproduce in class or those at home that you like and set your goals.
– Sessions of 15 to 30 minutes (inspired by Vinyasa yoga) to do at home: in the morning to wake you up gently, at work to manage your stress…
A little gift in the book
A healthy and beneficial activity in the body and mind.